NEW LOCATION!
We moved! Come workout with us at our new location!
7 W Aylesbury Rd, Suite M, Timonium, MD 21093
Class Schedule
Monday - Friday
5:30, 6:45, and 9:00 AM
12:15, 4:30, and 5:45 PM
Saturday
7:00, 8:30, and 10:00 AM
Sunday
8:30 and 10:00 AM
Each day has an exercise emphasis (such as upper or lower body). Mondays are same as Thursdays, Tuesdays same as Fridays. Wednesdays, Saturdays and Sundays tend to have more cardio and exercise everything. "Same" means same focus, not same actual workout, and the schedule rotates each week.